Weigh In record (no journal entry) for 14 November 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1438 kcal
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Fat: 112.26g | Prot: 48.58g | Carbs: 57.00g.
Breakfast: Мое Капучино Кофемашина. Lunch: Курица Вареная, Ржаной Хлеб, Сало, Мастер Шеф Борщ Украинский. more...
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Losing 0.8 kg a Week
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yasia1080's Weight History
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