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Perlahan tapi pasti. Ganbatte !!
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1069 kcal
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Fat: 20.96g | Prot: 50.36g | Carbs: 177.02g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Overnight Oat Choco, Gula Pasir, Air, Lemon. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Makanan Ringan, Finna Sambal Ijo Uleg, Ikan Asin, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Sambal Ijo Uleg, Nasi Putih, Ikan Mas. Snacks/Other: Kacang Kedelai, Delfi Twister Choco, Gula Pasir, Lemon, Nabati Cheese Wafer, Jeruk. more...
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1702 kcal
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Exercise:
Cardio - 10 minutes, Aerobics - 25 minutes, Cooking - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Haqarini's Weight History
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