Weigh In record (no journal entry) for 14 November 2020
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55.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1567 kcal
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Fat: 21.57g | Prot: 53.09g | Carbs: 286.34g.
Breakfast: Egg White, Beef Meatballs, Bakwan. Lunch: Cooked Spinach (from Fresh), Steamed Fish, White Rice. Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Date, Nissin Butter Coconut, Banana Cake without Icing. more...
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Losing 0.2 kg a Week
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