Weigh In record (no journal entry) for 14 November 2020
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111 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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875 kcal
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Fat: 37.97g | Prot: 63.43g | Carbs: 75.22g.
Breakfast: Pascual Leche Desnatada, Plátano. Lunch: Calabacín, Puerros, Cebollas, Calabaza, Apio, Aceite de Oliva Extra Virgen, Carne de Conejo, Tomates, Cebollas, Pimientos Verdes, Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Vegetales Salteados, Pechuga de Pollo a la Plancha, Lechuga, Tomates. more...
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3240 kcal
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Exercise:
Cardio - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Evaporada24's Weight History
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