Weigh In record (no journal entry) for 14 November 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1126 kcal
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Fat: 37.42g | Prot: 53.96g | Carbs: 153.98g.
Breakfast: Tempe Rebus, Buncis, Sari Roti Roti Tawar (2). Lunch: Kerupuk Putih, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Tempe Bacem, Nasi Kuning. Snacks/Other: Buah Naga. more...
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Gaining 0.4 kg a Week
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Fi.ne.aaa's Weight History
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