Cindy_0125's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
1120 kcal Fat: 40.31g | Prot: 108.64g | Carbs: 97.90g.   Breakfast: 계란 흰자, 마시옐로우 훈제란, Navitas 카카오닙스, 사과, 바나나, 연세대학교 고칼슘두유 호두&아몬드, 플라하반 Quick Oats. Lunch: 달걀, 버섯볶음, 맛있닭 스팀 닭가슴살 마늘맛, 라이틀리 곤약 즉석밥 현미퀴노아. Dinner: 양상추 샐러드, 방어 회. Snacks/Other: Quest Nutrition 퀘스트바 화이트초콜릿라즈베리, Sunnuts 하루견과. more...
1237 kcal Exercise: Apple Health - 24 hours. more...

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