Weigh In record (no journal entry) for 14 November 2020
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1496 kcal
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Fat: 44.81g | Prot: 56.41g | Carbs: 216.75g.
Breakfast: Vitamina de Banana. Lunch: Agrião, Feijão Preto Cozido, Alface, Arroz Branco (Cozido), Ovo Frito. Dinner: Schweppes Citrus Light, Matte Leão Matte Leão Zero, Carne de Vaca Assada, Nhoque, Salgadinho de Festa. Snacks/Other: Pão de Queijo. more...
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Losing 0.4 kg a Week
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Esther_s2's Weight History
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