Weigh In record (no journal entry) for 14 November 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1740 kcal
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Fat: 80.31g | Prot: 76.11g | Carbs: 176.70g.
Breakfast: Itacolomy Manteiga com Sal, Pão Francês, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Queijo Coalho, Salame. Lunch: Seara Linguiça Toscana, Ovo Cozido. Dinner: Jucurutu Queijo de Manteiga, Granfino Canjica Branca, Yoki Canjica de Milho, Bolo de Macaxeira. Snacks/Other: Casa de Bolos Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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elly silva 19's Weight History
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