Weigh In record (no journal entry) for 14 November 2020
|
72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
2830 kcal
|
Fat: 71.26g | Prot: 163.85g | Carbs: 362.85g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Consilia Filetto di Salmone al Naturale, Prozis Diet Bar Chocolate Chip, Gallo Cous Cous Cereali con Verdure. Dinner: Findus Paella Valenciana, Prozis Diet Bar Chocolate Chip. Snacks/Other: I Tesori Del Forno Pane al Grano Duro, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Pomodori, Primae Natur Crackers di Riso e Mais, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Chocolate Chip. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|