Weigh In record (no journal entry) for 14 November 2020
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81.5 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1735 kcal
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Fat: 64.89g | Prot: 78.58g | Carbs: 179.95g.
Breakfast: Ananas, Elle & Vire Beurre Léger 41%, Carrefour Pain Complet, Café. Lunch: Concombre (Pelé), Auchan Concombre à la Crème, Carrefour Carottes Râpées , Sveltesse Ferme et Fondant Crème Brûlée, Ananas, Banana Pancake, Gastromer Brandade de Morue. Dinner: Ananas, U Pommes Allumettes au Four, Ebly Blé, Cassegrain Ratatouille Cuisinée à la Provençale, Carrefour Pavé de Saumon. Snacks/Other: Banana Pancake. more...
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Losing 0.3 kg a Week
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