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apakah kalian sering mngalami sakit kpla stlah bangun tdur,, knpa yach?
apa krng gula darah mpengaruhi? krna 3 hari yg lalu aq cek drh dan hsil nya hnya 78
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64.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1149 kcal
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Fat: 34.20g | Prot: 61.18g | Carbs: 148.27g.
Breakfast: Bimoli Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Paha Ayam, Nasi Putih, Cap Cay Kuah. Dinner: Cap Cay Kuah, Fiesta Fried Chicken. Snacks/Other: Pakcoy, Bubur Jagung, Pepaya. more...
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1922 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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steady weight
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