Weigh In record (no journal entry) for 14 November 2020
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61.3 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1206 kcal
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Fat: 46.75g | Prot: 62.89g | Carbs: 129.69g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Porridge Figue Framboise . Lunch: Croque Monsieur, Herta Croque Monsieur. Dinner: Potimarron, Butternut, Flétan de l'Atlantique et du Pacifique, Nestlé Grand Chocolat Intense 70%. more...
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Losing 2.8 kg a Week
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Gwladys79's Weight History
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