Weigh In record (no journal entry) for 14 November 2020
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91.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1825 kcal
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Fat: 76.45g | Prot: 62.10g | Carbs: 222.46g.
Breakfast: Arla Loputon Kermajuusto 26%, Pirkka Riisipiirakka. Lunch: Nuudelit, Flora Ruokakerma 15%, Pestokastike. Dinner: Pirkka Sulatejuusto, Rainbow Riisikakku, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Tomaatit, Naudanjauheliha (10% Rasvaa), Pirkka Kananmunia. Snacks/Other: Banaanit, Karl Fazer Maitosuklaa, Fazer Omar Kermajäätelö, Fazer Finlandia Marmeladi, Pakkasmarja Mansikka. more...
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Gaining 1.3 kg a Week
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