Weigh In record (no journal entry) for 14 November 2020
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57.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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830 kcal
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Fat: 41.02g | Prot: 42.58g | Carbs: 73.64g.
Breakfast: 사과즙, 다노 프로틴브라우니. Lunch: 낙지젓갈, 문어, 식빵, 크로켓, 토마토 소스한 홍합(혼합), 감바스. more...
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Losing 2.5 kg a Week
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mini11223's Weight History
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