Weigh In record (no journal entry) for 13 November 2020
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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968 kcal
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Fat: 32.23g | Prot: 88.63g | Carbs: 95.01g.
Breakfast: Lemon, Wortel, Tomat Merah. Lunch: Bayam Dimasak (dari Segar), Wortel Dimasak, Jagung Manis Kuning, Bawang Merah, Bawang Putih, Tahu Kukus. Dinner: Ikan Gurame, Ikan Panggang, Lemon, Tao Kae Noi Crispy Seaweed Original. more...
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Gaining 1.4 kg a Week
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kikiagustin33's Weight History
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