Weigh In record (no journal entry) for 14 November 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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365 kcal
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Fat: 9.40g | Prot: 11.45g | Carbs: 80.04g.
Breakfast: Eco Botanica Зефир, Вязанка Колбаса Варёная Классическая, Батон. more...
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Losing 2.8 kg a Week
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cilibongo88's Weight History
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