Weigh In record (no journal entry) for 14 November 2020
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82.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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476 kcal
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Fat: 26.22g | Prot: 24.18g | Carbs: 35.29g.
Breakfast: Помидоры, Greenfield Зелёный Чай с Мелиссой, Хлеб Дарницкий, Фарш с Овощами, Гречка Отварная, Жареное Яйцо. more...
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Losing 1.8 kg a Week
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eclips.hero23's Weight History
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