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aku bingung deh, kalau misalkan kita diet if itu boleh makan apa aja kan? asal sesuai sama kebutuhan kalori kita?
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1700 kcal
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Fat: 28.58g | Prot: 81.21g | Carbs: 278.67g.
Breakfast: Ayam Masak Merah, Mie, Bihun (Dimasak), Nasi Putih. Lunch: Makaroni, Dada Ayam. Snacks/Other: Pisang, Bagel Wijen, Siantar Top Spix Soba, Pop Ice Pop Ice. more...
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steady weight
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