Weigh In record (no journal entry) for 14 November 2020
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1204 kcal
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Fat: 12.21g | Prot: 53.77g | Carbs: 233.07g.
Breakfast: Jagung Rebus, Jagung Rebus. Lunch: Nasi Putih, Ikan Tongkol, Bayam. Dinner: Bayam, Nasi Putih, Kerang Kukus atau Rebus. Snacks/Other: Nanas, Nanas, Nanas, Greenfields Skimmed Milk (200ml), Regal Marie, Simba Choco Chips, Greenfields Skimmed Milk (200ml), TIMURASA Dark Cocoa Powder, Putih Telur, Quaker Instant Oatmeal, Pisang. more...
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1577 kcal
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Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yolandini's Weight History
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