Weigh In record (no journal entry) for 14 November 2020
|
76.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
794 kcal
|
Fat: 34.06g | Prot: 45.85g | Carbs: 74.82g.
Breakfast: Siyah Zeytin, Susamlı Simit, Namet Hindi Füme, Kaanlar Lor Peyniri, Yumurta Omleti. Lunch: Eti Lifalif Müsli Bar Kuru Meyveli. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|