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4 hari loh. keren
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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998 kcal
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Fat: 37.18g | Prot: 68.51g | Carbs: 103.37g.
Lunch: Mushrooms, Brown Rice, Ajinomoto MSG, Sugar, Tomato Sauce , Celery , Regular Tofu (with Calcium Sulfate) , Carrots, Yellow Sweet Corn , Cabbage , Scallions or Spring Onions , Garlic , Chili, Tomatoes, Shrimp. Dinner: KFC Crispy Chicken Thigh, Del Monte Chili Sauce, Brown Rice. Snacks/Other: Sunflower Seed Butter (Without Salt) . more...
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Losing 5.3 kg a Week
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