Weigh In record (no journal entry) for 14 November 2020
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58.4 kg
Lost so far: 9.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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233 kcal
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Fat: 0.59g | Prot: 3.60g | Carbs: 54.51g.
Breakfast: Spilva Салатный Соус Бальзамико, Белый Рис (Длиннозерный, Приготовленный), Мандарины. more...
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Losing 3.5 kg a Week
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