Weigh In record (no journal entry) for 14 November 2020
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79.4 kg
Lost so far: 24.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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380 kcal
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Fat: 20.76g | Prot: 19.86g | Carbs: 27.38g.
Breakfast: Большая Кружка Молоко 2,5%, Сыр Российский, Северная Долина Молоко 2,5%, Жареное Яйцо. Snacks/Other: Sobranie Умные Конфеты Вишня с Какао. more...
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Losing 4.2 kg a Week
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IrinkaLP's Weight History
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