Weigh In record (no journal entry) for 14 November 2020
|
68 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1689 kcal
|
Fat: 68.76g | Prot: 56.28g | Carbs: 217.93g.
Breakfast: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Jengkol, Sohun, Nasi Uduk. Lunch: Telur, Nasi Putih, Edamame. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: McDonald's French Fries (Large). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aku dan Lemak ku's Weight History
|