Weigh In record (no journal entry) for 14 November 2020
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48 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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699 kcal
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Fat: 23.04g | Prot: 30.50g | Carbs: 94.63g.
Breakfast: Nasi Putih, Terung Dimasak, Tempe Goreng, Ikan Lemuru, Sayur Campuran. Lunch: Ikan, Tempe Goreng, Wortel Dimasak, Buncis, Kubis. Dinner: Aim Biscuits Roasted Corn Crackers, Ferrero Rocher Coklat. Snacks/Other: Kraft Biskuat Energi, Tango Wafer Vanilla, Jambu Air. more...
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Losing 7 kg a Week
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putri alta's Weight History
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