Weigh In record (no journal entry) for 14 November 2020
|
52.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
927 kcal
|
Fat: 24.26g | Prot: 72.48g | Carbs: 108.96g.
Breakfast: Tomat, Daging Kambing, Nasi Kebuli. Lunch: Ayam (Kulit tidak Dimakan), Jamur Putih (Ditumis), Sayur Asem. Dinner: WRP Lose Weight, Optimum Nutrition Gold Standard 100% Whey, Kin Bulgarian Style Yogurt Original, Kin Bulgarian Style Yogurt Original. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Gula Pasir, Mentimun (Kupas). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|