Weigh In record (no journal entry) for 13 November 2020
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52.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1113 kcal
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Fat: 47.15g | Prot: 70.02g | Carbs: 102.61g.
Breakfast: L-Men Protein Bar, Kin Yogurt. Lunch: Urap, Tahu, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mas Goreng, Pangsit Goreng. Dinner: Nasi Kebuli. Snacks/Other: Nasi Ketan (Ketan). more...
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Gaining 0.9 kg a Week
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