Weigh In record (no journal entry) for 14 November 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1633 kcal
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Fat: 78.09g | Prot: 65.69g | Carbs: 158.09g.
Breakfast: Tea Unsweetened, Mango. Lunch: Gado Gado. Dinner: Indonesian Spicy Spinach, Finna Sambal Bawang, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Mayora Teh Pucuk Harum. more...
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Losing 2.1 kg a Week
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bvttrfly92's Weight History
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