hitosuji's Journal, 11 Nov 20

Weigh In record (no journal entry) for 11 November 2020

57.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

971 kcal

Fat: 46.14g | Prot: 74.56g | Carbs: 67.44g. Breakfast: 煮鸡蛋, 德运全脂牛奶. Lunch: 素炒西兰花, 蕃茄, 小炒肉. Dinner: 大闸蟹, 炒土豆丝. more...

1376 kcal

Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...

steady weight


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hitosuji's Weight History