Weigh In record (no journal entry) for 14 November 2020
|
70.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1198 kcal
|
Fat: 44.49g | Prot: 53.67g | Carbs: 156.12g.
Breakfast: Kurma, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Tahu Bacem, Pakcoy, Tumis Buncis, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kue Bugis, Keripik Pisang. Snacks/Other: Roma Sari Gandum. more...
|
|
1930 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|