Unity Oktafiagusti's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

61.5 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1213 kcal

Fat: 33.38g | Prot: 109.88g | Carbs: 128.78g. Breakfast: Boiled Egg, Kapal Api Special Mix. Lunch: Selera Kembang Tahu Kering. Dinner: Teriyaki Chicken. Snacks/Other: Sunpride Banana, Champ Siomay, Sunpride Banana. more...

1886 kcal

Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Unity Oktafiagusti's Weight History

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Unity Oktafiagusti's Journal, 14 Nov 20

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Unity Oktafiagusti's Weight History