Weigh In record (no journal entry) for 14 November 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1123 kcal
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Fat: 37.53g | Prot: 47.23g | Carbs: 151.66g.
Breakfast: Pizza Hut Super Supreme. Lunch: Bayam, Bamboe Saus Asam Manis, KFC Chicken Breast Original Recipe, Nasi Putih, Wortel Dimasak, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Hatari Biskuit, Starbucks Caramel Macchiato (Grande). more...
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Losing 2.5 kg a Week
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geekannabelle.s's Weight History
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