Weigh In record (no journal entry) for 14 November 2020
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1567 kcal
|
Fat: 60.05g | Prot: 104.44g | Carbs: 147.62g.
Breakfast: Oatsy Havermout Oatmeal Instan. Lunch: Bakso dengan Saus (Campuran). Dinner: Bawang Putih, Tomat Merah, Ikan Patin, Kangkung, Nasi Putih. Snacks/Other: Kacang Tanah, ABC Saus Sambal , Indomaret Kacang Bumbu, Siomay, Crepes, Minuman Energi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
opipah rahmawati12345's Weight History
|