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Going to be at my parents home on Christmas Saturday, and Sunday morning is my weigh in day. I'm getting extra exercise in this week in preparation. I'm so dedicated to my goal, I'll still lose by the end of the week.
View Diet Calendar, 21 December 2010:
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1450 kcal
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Fat: 97.15g | Prot: 118.46g | Carbs: 32.76g.
Breakfast: romaine lettuce, benefibre, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: parm, olive oil, benefibre, romaine lettuce, Chicken Breast Meat (Broilers or Fryers), cauliflower, broccoli. Snacks/Other: benefibre, Real Mayonnaise, Egg. more...
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3294 kcal
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Exercise:
Desk Work - 1 hour and 10 minutes, Sitting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Pilates - 25 minutes, Sleeping - 11 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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