Weigh In record (no journal entry) for 13 November 2020
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40 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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281 kcal
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Fat: 13.36g | Prot: 24.94g | Carbs: 18.15g.
Dinner: Rukola, JBB Szynka z Piersi Indyka, Dawtona Pomidory Krojone, Biedronka Pieczarki, Sottile Gusto Ser Mozzarella, Dr. Oetker Proszek do Pieczenia, Jajko, Kalafior. more...
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Gaining 3.3 kg a Week
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