Weigh In record (no journal entry) for 06 November 2020
|
57.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1437 kcal
|
Fat: 57.04g | Prot: 80.57g | Carbs: 152.82g.
Breakfast: Pullman Pão Integral 12 Grãos, Nescafé Tradicional. Lunch: Lacta Chocolate Amaro, Queijo Parmesão (Ralado), Kisabor Molho para Salada Parmesão, Azeite de Oliva, Alface, Contra-filé Grelhado. Dinner: Danone Danoninho, Pizza Portuguesa, Pizza Portuguesa. Snacks/Other: Ameixa Seca, Bauducco Torrada Integral, BOLO DE LARANJA MOLHADINHO, Seara Apresuntado, Walmart Queijo Mussarela, Pullman Pão Integral Original, Café com Açúcar, Maçãs Fuji. more...
|
|
1618 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilceregina's Weight History
|