Weigh In record (no journal entry) for 13 November 2020
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107.6 kg
Lost so far: 41.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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331 kcal
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Fat: 18.16g | Prot: 38.59g | Carbs: 1.16g.
Lunch: Gomes da Costa Atum Ralado Ao Natural, Ovo. more...
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steady weight
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