Weigh In record (no journal entry) for 15 December 2013
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58.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1612 kcal
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Fat: 61.61g | Prot: 72.34g | Carbs: 191.90g.
Breakfast: Tirolez Creme de Ricota, Pullman Pão de Forma Light 12 Grãos, Café com Açúcar. Lunch: Yoki Amendoim Japonês, Nestlé Picolé de Limão, Dori Bala de Goma, Royal Gelatina, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Brigadeiro de Colher, Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Tirolez Creme de Ricota, Pullman Pão de Forma Light 12 Grãos, Café com Açúcar, Bauducco Levíssimo Snack Multigrãos, Pêssegos. more...
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1443 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nilceregina's Weight History
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