Weigh In record (no journal entry) for 13 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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910 kcal
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Fat: 31.85g | Prot: 31.50g | Carbs: 121.45g.
Lunch: Telur Rebus, Indomie Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Talam. more...
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Gaining 0.6 kg a Week
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