Doc08's Journal, 13 Nov 20

Weigh In record (no journal entry) for 13 November 2020

64 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

419 kcal

Fat: 1.90g | Prot: 20.20g | Carbs: 79.60g. Dinner: Lustucru Riz Long Grain, Fleury Michon Blanc de Dinde (30g). more...

215 kcal

Exercise: Endurance - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week


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Doc08's Weight History