Weigh In record (no journal entry) for 10 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1581 kcal
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Fat: 46.39g | Prot: 116.71g | Carbs: 175.47g.
Lunch: JB Mostaza, En Linea Mayonesa , Hellmann's Ketchup, En Linea Muesli Multi Semilla, Colun Yogurt Cheesecake Maracuya, Puré de Papas (Leche Entera y Margarina Adicionadas), Bistec de Res. Dinner: Svelty Leche Descremada en Polvo, En Linea Cereales Bolitas Sabor Chocolate, Soprole Protein +, Ideal Pan Pita Integral Light, La Preferida Pechuga de Pavo Cocida, Colun Quesillo Light, Manare Pasta de Maní, Vivo Avena Instantánea, Colun Leche Descremada. Snacks/Other: Quest Nutrition Birthday Cake. more...
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Gaining 3.5 kg a Week
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KingJhemss's Weight History
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