Weigh In record (no journal entry) for 13 November 2020
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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180 kcal
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Fat: 4.50g | Prot: 6.43g | Carbs: 30.86g.
Lunch: Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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shahnaz.berliani's Weight History
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