Weigh In record (no journal entry) for 13 November 2020
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72.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1762 kcal
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Fat: 53.96g | Prot: 139.63g | Carbs: 182.93g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido, Queso Crema Finlandia Balance, Veneziana Pan Integral con Salvado. Lunch: Huevo, Gallo Arroz Integral, Salsa Bolognesa. Dinner: Café Instantáneo, Veneziana Pan Integral con Salvado, Finlandia Queso Crema Finlandia Balance, La Serenísima Leche Descremada, Xtrenght Proteína. Snacks/Other: Natura Mayonesa, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 0.2 kg a Week
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pepeposs's Weight History
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