taylorguenard's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

82.6 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1628 kcal

Fat: 62.18g | Prot: 79.83g | Carbs: 190.82g. Breakfast: Fried Egg , Coffee with Cream and Sugar. Lunch: Planters Mixed Nuts Unsalted, Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Tuna Sushi, Salmon Sushi, Shrimp Sushi, Panda Express Sweet & Sour Chicken Breast. more...

2228 kcal

Exercise: Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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taylorguenard's Journal, 13 Nov 20

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taylorguenard's Weight History