Weigh In record (no journal entry) for 13 November 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2320 kcal
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Fat: 87.36g | Prot: 230.52g | Carbs: 136.52g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Habib's Batata Frita, Alface, Pimentão Verde, Bife de Carne de Vaca. Dinner: Sashimi de Salmão, Sushi de Salmão. more...
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Losing 9.8 kg a Week
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rafaelmaury's Weight History
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