Weigh In record (no journal entry) for 13 November 2020
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79.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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834 kcal
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Fat: 34.76g | Prot: 43.95g | Carbs: 86.05g.
Breakfast: Incauca Stevia, Café con Leche, Queso Natural, Bollo. Lunch: Lentejas Cocidas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz Blanco. more...
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Losing 0.4 kg a Week
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cesar2101's Weight History
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