Weigh In record (no journal entry) for 13 November 2020
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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253 kcal
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Fat: 10.80g | Prot: 13.50g | Carbs: 27.06g.
Breakfast: Leite (Leite Integral), Majestade Lombo Canadense, Sadia Queijo Mussarela (40g), Caseirinho Pão de Leite. more...
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steady weight
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ale.kronbauer's Weight History
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