Weigh In record (no journal entry) for 13 November 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1453 kcal
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Fat: 75.29g | Prot: 54.23g | Carbs: 145.30g.
Lunch: Bimoli Minyak Goreng, Roma Sari Gandum Sandwich Coklat, Tape Singkong, Selai Kacang Halus (dengan Garam), Lontong, Kulit Ayam, Sate Ayam, Mie Ayam. Snacks/Other: Pangsit Goreng, Mangga. more...
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Losing 0.1 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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