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Makan malamnya ini aja,..di masak pakai Airfrayer tanpa minyak.
View Diet Calendar, 13 November 2020:
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1351 kcal
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Fat: 33.49g | Prot: 112.78g | Carbs: 153.37g.
Breakfast: Daging Sapi Asap (Diawetkan), Kraft Cheddar, Roti, Evolene Isolene Rasa Coklat. Lunch: Selada Daun Hijau, Golden Farm French Fries, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Mangga, Tempe, Pempek. Snacks/Other: Ultra Milk Susu UHT, Es Kopi dengan Susu dan Gula, My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...
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2499 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marthachristhine's Weight History
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