Weigh In record (no journal entry) for 13 November 2020
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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355 kcal
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Fat: 10.88g | Prot: 15.25g | Carbs: 50.36g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu, Apel. more...
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Losing 2.5 kg a Week
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Febrysusanti's Weight History
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